Paul Carini 13:45 row
3,218
Meters
13:45.7
Time
2:08.2
Pace
200
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 106 |
July 16, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.7 | 3,218 | 2:08.2 | 166 | 871 | 200 | 25 | 152 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 149 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 159 |
| 13:45.7 | 892 | 2:06.5 | 173 | 893 | 56 | 26 | 148 |
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