Paul Carini v40c/r...2 row
971
Meters
5:30.2
Time
2:50.0
Pace
60
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 971 |
| Overall Time | 5:30.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 107 |
July 17, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 971 | 2:50.0 | 71 | 654 | 19 | 148 |
| 2:49.2 | 650 | 2:10.1 | 159 | 851 | 26 | 148 |
| 2:41.0 | 323 | 4:09.2 | 23 | 447 | 13 | 148 |
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Workout Graph
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