Paul Carini v40c/r...2 row
974
Meters
6:14.5
Time
3:12.2
Pace
60
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 974 |
| Overall Time | 6:14.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 108 |
July 17, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 974 | 3:12.2 | 49 | 576 | 17 | 153 |
| 2:49.0 | 649 | 2:10.2 | 159 | 852 | 25 | 154 |
| 3:25.5 | 325 | 5:16.1 | 11 | 350 | 11 | 152 |
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Workout Graph
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