Paul Carini 4:23 row
916
Meters
4:23.1
Time
2:23.6
Pace
51
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 100 |
July 20, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.1 | 916 | 2:23.6 | 118 | 697 | 51 | 23 | 125 |
| 4:23.1 | 917 | 2:23.4 | 119 | 697 | 51 | 23 | 125 |
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Workout Graph
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