Paul Carini 4x40c/r row
2,628
Meters
23:49.9
Time
4:32.0
Pace
160
Calories
156
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | |
| Overall Distance | 3,076 |
| Overall Time | 23:49.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 12 |
| Stroke Count | 341 |
| Drag Factor | 100 |
July 20, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 2,628 | 4:32.0 | 17 | 402 | 12 | 156 |
| 2:44.9 | 641 | 2:08.6 | 164 | 873 | 26 | 144 |
| 6:15.7 | 659 | 4:45.0 | 15 | 383 | 12 | 155 |
| 7:27.0 | 664 | 5:36.5 | 9 | 322 | 10 | 159 |
| 7:22.2 | 666 | 5:31.9 | 10 | 325 | 10 | 166 |
| r448 |
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Workout Graph
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