Paul Carini v0:30/2:54r...4 row
527
Meters
2:00.0
Time
1:53.8
Pace
36
Calories
146
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 639 |
| Overall Time | 14:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 112 |
July 21, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 527 | 1:53.8 | 237 | 1080 | 31 | 146 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 131 | |
| r: 2:54 | 20 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 147 | |
| r: 2:41 | 53 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 145 | |
| r: 2:46 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 164 | |
| r: 4:19 | 20 | ||||||
| r112 |
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Workout Graph
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