Paul Carini v200m/2:15r...5 row
1,000
Meters
3:23.7
Time
1:41.8
Pace
79
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 1,124 |
| Overall Time | 13:04.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 105 |
July 23, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1396 | 34 | 140 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 33 | 156 | |
| r: 2:15 | 20 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 31 | 160 | |
| r: 2:24 | 41 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 35 | 135 | |
| r: 2:26 | 21 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 36 | 136 | |
| r: 2:19 | 23 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 36 | 114 | |
| r: 0:17 | 19 | ||||||
| r124 |
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Workout Graph
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