Paul Carini v500m/3:01r...4 row
2,000
Meters
8:11.0
Time
2:02.7
Pace
128
Calories
171
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,050 |
| Overall Time | 15:59.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 105 |
July 23, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.0 | 2,000 | 2:02.7 | 189 | 938 | 27 | 171 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 164 | |
| r: 3:01 | 17 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 173 | |
| r: 2:15 | 13 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 173 | |
| r: 1:53 | 13 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | 176 | |
| r: 0:39 | 7 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.