Paul Carini v1000m/4:48r...4 row
4,000
Meters
19:30.6
Time
2:26.3
Pace
239
Calories
159
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 4,060 |
| Overall Time | 33:56.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 100 |
July 24, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 4,000 | 2:26.3 | 112 | 735 | 23 | 159 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 26 | 150 | |
| r: 4:48 | 32 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 27 | 158 | |
| r: 2:58 | 11 | ||||||
| 6:17.7 | 1,000 | 3:08.8 | 52 | 571 | 19 | 162 | |
| r: 3:02 | 5 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 26 | 166 | |
| r: 3:38 | 12 | ||||||
| r60 |
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Workout Graph
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