Paul Carini 30:03 row
6,503
Meters
30:03.5
Time
2:18.6
Pace
381
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 94 |
July 31, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,503 | 2:18.6 | 131 | 760 | 381 | 24 | 143 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 25 | 131 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 139 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 | 141 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 141 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 146 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 153 |
| 30:03.5 | 10 | 2:55.0 | 65 | 1028 | 1 | 0 | 153 |
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Workout Graph
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