Paul Carini 30:05 row
6,504
Meters
30:05.3
Time
2:18.7
Pace
379
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 95 |
August 03, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,504 | 2:18.7 | 131 | 755 | 379 | 23 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 129 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 136 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 139 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 24 | 141 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 | 146 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 145 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 | 150 |
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Workout Graph
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