Paul Carini v400m/1:20r...4 row
1,600
Meters
6:27.2
Time
2:01.0
Pace
105
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 1,674 |
| Overall Time | 14:15.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 93 |
August 04, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.2 | 1,600 | 2:01.0 | 198 | 976 | 26 | 159 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 954 | 27 | 147 | |
| r: 1:20 | 17 | ||||||
| 1:37.5 | 400 | 2:01.8 | 193 | 960 | 26 | 158 | |
| r: 1:26 | 18 | ||||||
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 27 | 163 | |
| r: 1:33 | 20 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1025 | 27 | 170 | |
| r: 3:29 | 19 | ||||||
| r74 |
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Workout Graph
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