Paul Carini 30:06 row
6,527
Meters
30:06.5
Time
2:18.3
Pace
381
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 93 |
August 05, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,527 | 2:18.3 | 132 | 759 | 381 | 23 | 141 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 | 128 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 135 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 141 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 146 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 148 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 146 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.