Paul Carini v800m/3:05r...2 row
905
Meters
4:04.2
Time
2:14.9
Pace
54
Calories
154
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 916 |
| Overall Time | 7:15.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 94 |
August 06, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 905 | 2:14.9 | 143 | 796 | 24 | 154 | |
| 3:31.6 | 800 | 2:12.2 | 151 | 816 | 25 | 149 | |
| r: 3:05 | 11 | ||||||
| 0:32.6 | 106 | 2:33.7 | 96 | 662 | 23 | 160 | |
| r11 |
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Workout Graph
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