Paul Carini v800m/3:05r...2 row
906
Meters
7:57.5
Time
4:23.5
Pace
54
Calories
160
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 935 |
| Overall Time | 11:08.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 12 |
| Stroke Count | 104 |
| Drag Factor | 94 |
August 06, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.5 | 906 | 4:23.5 | 19 | 407 | 12 | 160 | |
| 3:33.4 | 800 | 2:13.3 | 148 | 809 | 25 | 165 | |
| r: 3:05 | 13 | ||||||
| 4:24.1 | 106 | 20:45.7 | 0 | 81 | 3 | 155 | |
| r: 0:06 | 16 | ||||||
| r29 |
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Workout Graph
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