Paul Carini v800m/4:21r...1 row
800
Meters
3:33.9
Time
2:13.6
Pace
47
Calories
168
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 821 |
| Overall Time | 7:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 94 |
August 06, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.9 | 800 | 2:13.6 | 146 | 791 | 26 | 168 | |
| 3:33.9 | 800 | 2:13.6 | 146 | 791 | 26 | 168 | |
| r: 4:21 | 21 | ||||||
| r21 |
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Workout Graph
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