Paul Carini 30:04 row
6,451
Meters
30:04.3
Time
2:19.8
Pace
374
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 97 |
August 07, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,451 | 2:19.8 | 128 | 746 | 374 | 23 | 138 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 125 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 133 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 135 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 141 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 144 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 144 |
| 30:04.3 | 9 | 3:58.8 | 26 | 837 | 1 | 0 | 144 |
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Workout Graph
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