Paul Carini 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
50
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 94 |
August 09, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 25 | 125 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 | 115 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 26 | 126 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 25 | 126 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 | 134 |
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Workout Graph
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