Paul Carini v500m/2:05r...7 row
3,186
Meters
20:07.8
Time
3:09.5
Pace
192
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 3,276 |
| Overall Time | 34:45.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 93 |
August 09, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.8 | 3,186 | 3:09.5 | 51 | 572 | 20 | 150 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 25 | 145 | |
| r: 2:05 | 19 | ||||||
| 4:06.5 | 500 | 4:06.5 | 23 | 438 | 13 | 142 | |
| r: 2:22 | 19 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 153 | |
| r: 4:05 | 15 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 161 | |
| r: 2:13 | 15 | ||||||
| 4:03.7 | 500 | 4:03.7 | 24 | 457 | 14 | 123 | |
| r: 1:52 | 12 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | 166 | |
| r: 1:56 | 10 | ||||||
| 3:12.4 | 186 | 8:37.2 | 3 | 205 | 25 | 163 | |
| r90 |
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Workout Graph
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