Paul Carini v40c/2:13r...2 row
1,002
Meters
4:28.1
Time
2:13.7
Pace
60
Calories
151
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:41.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 88 |
August 27, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,002 | 2:13.7 | 146 | 805 | 26 | 151 | |
| 2:59.1 | 668 | 2:14.0 | 145 | 804 | 26 | 147 | |
| r: 2:13 | 21 | ||||||
| 1:29.0 | 333 | 2:13.6 | 147 | 808 | 26 | 155 | |
| r21 |
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Workout Graph
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