Paul Carini v40c/2:13r...2 row
1,007
Meters
6:07.8
Time
3:02.6
Pace
60
Calories
162
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:20.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 89 |
August 27, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.8 | 1,007 | 3:02.6 | 57 | 587 | 18 | 162 | |
| 3:01.6 | 672 | 2:15.1 | 142 | 792 | 26 | 160 | |
| r: 2:13 | 17 | ||||||
| 3:06.1 | 336 | 4:36.9 | 16 | 386 | 12 | 164 | |
| r17 |
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Workout Graph
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