Paul Carini v40c/2:13r...1 row
676
Meters
3:03.6
Time
2:15.7
Pace
40
Calories
168
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 695 |
| Overall Time | 5:16.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 89 |
August 27, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.6 | 676 | 2:15.7 | 140 | 784 | 25 | 168 | |
| 3:03.6 | 676 | 2:15.7 | 140 | 784 | 25 | 168 | |
| r: 2:13 | 19 | ||||||
| r19 |
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Workout Graph
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