Paul Carini v0:30/2:19r...4 row
490
Meters
2:00.0
Time
2:02.4
Pace
31
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 563 |
| Overall Time | 15:38.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 88 |
August 30, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 155 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 145 | |
| r: 2:19 | 22 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 160 | |
| r: 3:27 | 19 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 156 | |
| r: 3:47 | 16 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 161 | |
| r: 4:05 | 16 | ||||||
| r73 |
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Workout Graph
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