Paul Carini v5:00/4:59r...1 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
166
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 1,098 |
| Overall Time | 9:59.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 88 |
August 30, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 166 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 25 | 166 | |
| r: 4:59 | 3 | ||||||
| r3 |
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Workout Graph
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