Paul Carini v300m/4:44r...6 row
1,800
Meters
7:33.5
Time
2:05.9
Pace
112
Calories
151
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 28:04.0 |
| Overall Distance | 1,893 |
| Overall Time | 35:37.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 92 |
September 01, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.5 | 1,800 | 2:05.9 | 175 | 889 | 27 | 151 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 28 | 136 | |
| r: 4:44 | 19 | ||||||
| 1:15.6 | 300 | 2:06.0 | 175 | 904 | 27 | 146 | |
| r: 4:50 | 28 | ||||||
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 27 | 150 | |
| r: 4:39 | 12 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 28 | 156 | |
| r: 4:46 | 16 | ||||||
| 1:15.5 | 300 | 2:05.8 | 176 | 905 | 26 | 159 | |
| r: 4:45 | 9 | ||||||
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 27 | 162 | |
| r: 4:20 | 9 | ||||||
| r93 |
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Workout Graph
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