Paul Carini 30:07 row
6,458
Meters
30:07.3
Time
2:19.9
Pace
375
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 89 |
September 02, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,458 | 2:19.9 | 128 | 746 | 375 | 23 | 137 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 126 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 | 122 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 137 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 142 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 132 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 151 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 10 | 151 |
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Workout Graph
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