Paul Carini 30:06 row
6,548
Meters
30:06.9
Time
2:17.9
Pace
383
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 89 |
September 04, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,548 | 2:17.9 | 133 | 763 | 383 | 23 | 140 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 24 | 125 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 136 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 | 136 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 143 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 145 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 | 151 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 0 | 150 |
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Workout Graph
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