Paul Carini 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 93 |
September 06, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 25 | 120 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 28 | 105 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 24 | 117 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 24 | 123 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 24 | 127 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 25 | 129 |
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Workout Graph
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