Paul Carini 10x1:30/r row
3,349
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,349 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 89 |
September 08, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 792 | 25 | 156 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 26 | 146 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 26 | 151 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 25 | 152 |
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 25 | 157 |
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 25 | 156 |
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 25 | 157 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 26 | 157 |
| 1:30.0 | 333 | 2:15.1 | 142 | 800 | 25 | 161 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 25 | 161 |
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 26 | 165 |
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Workout Graph
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