Paul Carini 30:06 row
6,477
Meters
30:06.1
Time
2:19.4
Pace
376
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 90 |
September 09, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,477 | 2:19.4 | 129 | 749 | 376 | 23 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 133 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 132 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 137 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 | 139 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 146 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 150 |
| 30:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 0 | 150 |
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Workout Graph
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