Paul Carini 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 89 |
September 10, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 24 | 126 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 25 | 113 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 25 | 128 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 25 | 127 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 24 | 134 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 25 | 131 |
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Workout Graph
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