Paul Carini 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
59
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 93 |
September 13, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 59 | 24 | 121 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 25 | 110 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 25 | 120 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 25 | 121 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 12 | 25 | 127 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 891 | 13 | 24 | 130 |
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Workout Graph
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