Paul Carini 30:04 row
6,548
Meters
30:04.8
Time
2:17.8
Pace
383
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 88 |
September 14, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,548 | 2:17.8 | 134 | 763 | 383 | 23 | 138 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 126 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 | 129 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 134 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 140 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 144 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 147 |
| 30:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 | 148 |
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Workout Graph
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