Paul Carini v1000m/4:41r...4 row
4,000
Meters
19:42.1
Time
2:27.7
Pace
239
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 4,056 |
| Overall Time | 41:22.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 90 |
September 15, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.1 | 4,000 | 2:27.7 | 108 | 727 | 22 | 156 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 26 | 146 | |
| r: 4:41 | 14 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 25 | 153 | |
| r: 3:29 | 14 | ||||||
| 6:22.0 | 1,000 | 3:11.0 | 50 | 565 | 18 | 154 | |
| r: 3:30 | 18 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 25 | 171 | |
| r: 10:00 | 10 | ||||||
| r56 |
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Workout Graph
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