Paul Carini 30:11 row
6,467
Meters
30:11.5
Time
2:20.0
Pace
374
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 91 |
September 16, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 6,467 | 2:20.0 | 127 | 743 | 374 | 23 | 141 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 132 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 | 136 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 | 136 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 144 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 148 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 149 |
| 30:11.5 | 39 | 2:27.4 | 109 | 626 | 2 | 16 | 148 |
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Workout Graph
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