Paul Carini 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
51
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 89 |
September 17, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 24 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 | 118 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 25 | 125 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 | 128 |
| 4:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 23 | 128 |
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Workout Graph
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