Paul Carini 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
382
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 91 |
September 18, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 764 | 382 | 23 | 141 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 24 | 131 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 24 | 138 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 23 | 144 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 23 | 144 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 24 | 150 |
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Workout Graph
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