Paul Carini v200m/2:16r...5 row
1,000
Meters
3:46.4
Time
1:53.2
Pace
69
Calories
134
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,093 |
| Overall Time | 15:18.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 89 |
September 22, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1097 | 30 | 134 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 30 | 132 | |
| r: 2:16 | 14 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 29 | 121 | |
| r: 2:17 | 22 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | 143 | |
| r: 2:15 | 17 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | 143 | |
| r: 2:21 | 19 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 31 | 133 | |
| r: 2:23 | 21 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.