Paul Carini v500m/1:44r...4 row
2,000
Meters
8:28.7
Time
2:07.1
Pace
123
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:39.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 89 |
September 22, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.7 | 2,000 | 2:07.1 | 170 | 870 | 26 | 154 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | 147 | |
| r: 1:44 | 18 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | 153 | |
| r: 1:39 | 20 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | 158 | |
| r: 1:42 | 12 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | 160 | |
| r: 3:06 | 8 | ||||||
| r58 |
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Workout Graph
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