Paul Carini 40:05 row
8,686
Meters
40:05.0
Time
2:18.4
Pace
507
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 94 |
September 23, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 8,686 | 2:18.4 | 132 | 758 | 507 | 23 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 125 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 132 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 136 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 23 | 139 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 143 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 | 146 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 146 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 109 |
| 40:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 | 110 |
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Workout Graph
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