Paul Carini 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
60
Calories
54
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 89 |
September 24, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 792 | 60 | 24 | 54 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 26 | 85 |
| 0:53.9 | 400 | 2:14.7 | 143 | 801 | 12 | 24 | 49 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 24 | 42 |
| 0:59.3 | 800 | 2:28.2 | 107 | 728 | 12 | 22 | 48 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 923 | 13 | 25 | 48 |
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Workout Graph
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