Paul Carini 30:05 row
6,605
Meters
30:05.9
Time
2:16.7
Pace
390
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 90 |
September 25, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,605 | 2:16.7 | 137 | 777 | 390 | 23 | 132 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 131 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 133 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 | 126 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 142 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 145 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 128 |
| 30:05.9 | 15 | 3:16.6 | 46 | 610 | 1 | 0 | 125 |
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Workout Graph
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