Paul Carini 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
43
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 98 |
September 27, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 24 | 43 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 25 | 66 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 25 | 33 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 24 | 32 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 24 | |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 23 |
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Workout Graph
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