Paul Carini 40:07 row
8,688
Meters
40:07.7
Time
2:18.5
Pace
507
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 90 |
September 30, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.7 | 8,688 | 2:18.5 | 132 | 758 | 507 | 24 | 113 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 | 103 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 86 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 135 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 | 140 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 141 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 | 143 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 118 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 | 79 |
| 40:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 0 | 79 |
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Workout Graph
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