Paul Carini 4:00 row
904
Meters
4:00.0
Time
2:12.7
Pace
55
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 90 |
October 01, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 26 | 130 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 | 121 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 | 130 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 25 | 132 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 26 | 138 |
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Workout Graph
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