Paul Carini v50c/2:57r...5 row
3,979
Meters
16:54.3
Time
2:07.4
Pace
250
Calories
123
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 4,072 |
| Overall Time | 31:12.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 90 |
October 01, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.3 | 3,979 | 2:07.4 | 169 | 887 | 26 | 123 | |
| 3:23.7 | 798 | 2:07.6 | 168 | 883 | 27 | 149 | |
| r: 2:57 | 19 | ||||||
| 3:26.1 | 802 | 2:08.4 | 165 | 873 | 25 | 153 | |
| r: 3:26 | 21 | ||||||
| 3:23.3 | 797 | 2:07.5 | 169 | 885 | 26 | 67 | |
| r: 3:26 | 18 | ||||||
| 3:23.8 | 798 | 2:07.6 | 168 | 883 | 26 | ||
| r: 3:37 | 16 | ||||||
| 3:17.5 | 785 | 2:05.7 | 176 | 911 | 27 | ||
| r: 0:52 | 19 | ||||||
| r93 |
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Workout Graph
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