Paul Carini 45:04 row
9,937
Meters
45:04.9
Time
2:16.1
Pace
589
Calories
70
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 90 |
October 02, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 9,937 | 2:16.1 | 139 | 783 | 589 | 24 | 70 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 25 | 63 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 | 89 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 143 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 | 115 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 46 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 34 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 52 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 73 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 47 |
| 45:04.9 | 12 | 3:24.1 | 41 | 734 | 1 | 0 | 47 |
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Workout Graph
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