Paul Carini 45:05 row
9,810
Meters
45:05.5
Time
2:17.8
Pace
575
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 90 |
October 05, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 9,810 | 2:17.8 | 133 | 765 | 575 | 23 | 143 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 130 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 | 137 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 137 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 138 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 | 141 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 144 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 152 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 148 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 155 |
| 45:05.5 | 14 | 3:16.4 | 46 | 654 | 1 | 0 | 155 |
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Workout Graph
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