Paul Carini 45:06 row
10,040
Meters
45:06.4
Time
2:14.7
Pace
599
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 95 |
October 07, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,040 | 2:14.7 | 143 | 796 | 599 | 24 | 153 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 134 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 145 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 | 146 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 150 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 154 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 154 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 | 157 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 158 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 167 |
| 45:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 167 |
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Workout Graph
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