Paul Carini 30:04 row
6,323
Meters
30:04.5
Time
2:22.6
Pace
361
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 92 |
October 15, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,323 | 2:22.6 | 120 | 720 | 361 | 23 | 141 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 130 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 | 139 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 141 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 | 144 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 146 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 | 144 |
| 30:04.5 | 1 | 37:30.0 | 0 | 300 | 0 | 0 | 144 |
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Workout Graph
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